Morning update:
Food was a little off yesterday, but not bad. I always get antsy around this time of year. For church musicians this is the most powerful - and because of that - the most stressful time in the Church year. Ah, but I have help.
I'm still waking up very tired and am not getting out on the road nearly as early as I'd like. The later in the morning, the more likely that I will talk myself out of doing it. It's not the walk itself, it's the getting ready. I have discovered that transitions are my most challenging times. I just kind of have to go on autopilot and do it.
Tomorrow is the date for my mini goal. If I make it - terrific. If not, I take joy in what I have accomplished, set a new goal, and move on.
Don't forget that Biggest Loser is on tonight!!
Daily stats:
Weight: 231.4
Down 3.8 from last Tuesday
BMI: not sure
Workout type: walk/run
Route: Deadend/Walter's woods/back
Time: 30
Average HR: 123
Maximum HR: 138
Calories burned: 240
Temperature: 40
Challenge for the day: Remembering the promise
Goal for April 1: 229
Thoughts:
I got out on the road at about 10:45 - still later than I'd like.Not only is there the chance that I'll talk myself out of going, but there are other things that can take life over. Early in the day - not so much.
Tuesday
Monday
All glory, laud, and honor.
Morning update:
What I am about to write is going to sound absolutely crazy to some people, but I'm going to write it anyway because it's my blog and I can if I want to. :) People who know me well, know that I often get nudges from the Holy Spirit. Often He nudges me to do something that I would never think of in a million years. Sometimes these little messages cause me to think, "with all due respect, ARE YOU CRAZY?" Anyway, yesterday, during the Eucharistic Prayer at Mass, I got another one of these nudges. Only this one wasn't asking me to do something, it was telling me that my burden of this excess weight will be lifted. I normally keep my spiritual writing confined to my other blog, however my Friend nudged me again this morning. Okay, it's done.
It's 28 degrees out today. I have tons of stuff to do, but I am going to take time out for my walk/run.
Daily stats:
Weight: 232.2
Down 3.8 from last Monday
BMI: not sure
Workout type: Walk/run
Route: Deadend/detour to see the Tweetlebugs/back
Time: 30
Average HR: 125
Maximum HR: 146
Calories burned: 248
Temperature: 34
Challenge for the day: Remembering the promise
Goal for April 1: 229
Thoughts:
I have so much to do today that I was tempted to skip the walk. I kept putting off getting out the door. And then I remembered that I had promised several people that I would pray for them the next time I prayed the rosary. So out the door I went. The deadend was pretty muddy in spots, and the wind was a little chilly. That wouldn't normally be a problem but when I breathed in, my one tooth ached. Thank goodness I have a dentist appt. tomorrow. On the way back I decided to run up to the window of my daughter's house and wave at the kids. They usually see me, but I can't see them. When they saw me coming, they ran out onto the porch. Now, I really do have to get to work!!
Afternoon update:
I promised to make myself a candle when I reached my first mini-goal. In light of the fact that God's commitment to me is so much more powerful than any commitment I could make to myself, and in celebration of that, I went ahead and made a candle this morning. Some fragrance oils that I ordered came in this morning. I made a maple syrup scented candle ( I have to think of a cool name for this scent) and it smells sooooooo good.
****************************************************
What I am about to write is going to sound absolutely crazy to some people, but I'm going to write it anyway because it's my blog and I can if I want to. :) People who know me well, know that I often get nudges from the Holy Spirit. Often He nudges me to do something that I would never think of in a million years. Sometimes these little messages cause me to think, "with all due respect, ARE YOU CRAZY?" Anyway, yesterday, during the Eucharistic Prayer at Mass, I got another one of these nudges. Only this one wasn't asking me to do something, it was telling me that my burden of this excess weight will be lifted. I normally keep my spiritual writing confined to my other blog, however my Friend nudged me again this morning. Okay, it's done.
It's 28 degrees out today. I have tons of stuff to do, but I am going to take time out for my walk/run.
Daily stats:
Weight: 232.2
Down 3.8 from last Monday
BMI: not sure
Workout type: Walk/run
Route: Deadend/detour to see the Tweetlebugs/back
Time: 30
Average HR: 125
Maximum HR: 146
Calories burned: 248
Temperature: 34
Challenge for the day: Remembering the promise
Goal for April 1: 229
Thoughts:
I have so much to do today that I was tempted to skip the walk. I kept putting off getting out the door. And then I remembered that I had promised several people that I would pray for them the next time I prayed the rosary. So out the door I went. The deadend was pretty muddy in spots, and the wind was a little chilly. That wouldn't normally be a problem but when I breathed in, my one tooth ached. Thank goodness I have a dentist appt. tomorrow. On the way back I decided to run up to the window of my daughter's house and wave at the kids. They usually see me, but I can't see them. When they saw me coming, they ran out onto the porch. Now, I really do have to get to work!!
Afternoon update:
I promised to make myself a candle when I reached my first mini-goal. In light of the fact that God's commitment to me is so much more powerful than any commitment I could make to myself, and in celebration of that, I went ahead and made a candle this morning. Some fragrance oils that I ordered came in this morning. I made a maple syrup scented candle ( I have to think of a cool name for this scent) and it smells sooooooo good.
****************************************************
Sunday
Lent and dieting
I think we tend to think of dieting the way we think of Lent. When it's over, we go back to normal. Hmmmmm. I don't think either one is meant to be that way. It's all about conversion. That's why I don't really like the to use the word diet as a verb. A diet is a way of eating. Lent is meant to change us. So is "dieting." But there really is no end. It's an ongoing process. The change is meant to be permanent. Anyway, things have been going well. Not sure when I'll get a workout in today, but I am planning to get one in. We will see.
Wii Tillie said that I am 33 today and I acheived my goal early and she's worried about me. Awwwww!!! I am in ketosis which makes everything much easier. I am trying to stick to whole foods as much as possible and that keeps cravings down. I have several quilt projects lined up and some candles to make to fill an order, and a baby shower to get ready for (not to mention the new baby), and an afghan I'm working on. So there is plenty to keep me busy.
April 1 is coming up soon. I really really want to meet my mini goal. My reward is going to be a candle that I am going to make as a reminder of my commitment to myself.
Wii Tillie said that I am 33 today and I acheived my goal early and she's worried about me. Awwwww!!! I am in ketosis which makes everything much easier. I am trying to stick to whole foods as much as possible and that keeps cravings down. I have several quilt projects lined up and some candles to make to fill an order, and a baby shower to get ready for (not to mention the new baby), and an afghan I'm working on. So there is plenty to keep me busy.
April 1 is coming up soon. I really really want to meet my mini goal. My reward is going to be a candle that I am going to make as a reminder of my commitment to myself.
Saturday
Movin' on down the road
Morning update:
I can't believe how well I did yesterday. It would have been so easy to just chuck the whole thing until Monday when life slowed down. I am very, very nervous on freeways, particularly I75. I wasn't driving, but it doesn't matter. The traffic weaving in and out of lanes and merging and the myriad of other things to watch for give me a huge headache. I am proud of how I did yesterday. Now today I get the exercise back on track. I am getting ready to head out the door. It's sunny and beautiful out!
Daily stats:
Weight: 233
Down 3 from last Saturday
BMI: 38.35
Workout type: Walk/run
Route: Deadend/Walter's woods/back
Time: 31 minutes
Average HR: 123
Maximum HR: 145
Calories burned:250
Temperature: 32 degrees
Challenge for the day: Staying the course - just for today - please
Goal for April 1: 229
Thoughts:
It was beautiful out. A bit chilly with a wind coming from the east.
Afternoon update:
The Easter candy has been out on display since Valentine's day ended. I am a sucker for packaging and was feeling sorry for myself because I couldn't have any without going overboard. Chocolate is one of my "must have" foods. The sugar free stuff is good - but way too expensive for a semi-retired person (plus I gave it up for Lent). The real stuff is very hard to limit. Anna gave me some Hershey Cacao reserve bars yesterday. They're pretty good, but they do have sugar in them so I have to be careful. They are dark chocolate so for some reason they don't set off cravings. I decided to make an old favorite that I had forgotten about - chocolate peanut butter cups. I made them in some pretty Easter muffin papers. Ahhhhhh! Life is good.
I can't believe how well I did yesterday. It would have been so easy to just chuck the whole thing until Monday when life slowed down. I am very, very nervous on freeways, particularly I75. I wasn't driving, but it doesn't matter. The traffic weaving in and out of lanes and merging and the myriad of other things to watch for give me a huge headache. I am proud of how I did yesterday. Now today I get the exercise back on track. I am getting ready to head out the door. It's sunny and beautiful out!
Daily stats:
Weight: 233
Down 3 from last Saturday
BMI: 38.35
Workout type: Walk/run
Route: Deadend/Walter's woods/back
Time: 31 minutes
Average HR: 123
Maximum HR: 145
Calories burned:250
Temperature: 32 degrees
Challenge for the day: Staying the course - just for today - please
Goal for April 1: 229
Thoughts:
It was beautiful out. A bit chilly with a wind coming from the east.
Afternoon update:
The Easter candy has been out on display since Valentine's day ended. I am a sucker for packaging and was feeling sorry for myself because I couldn't have any without going overboard. Chocolate is one of my "must have" foods. The sugar free stuff is good - but way too expensive for a semi-retired person (plus I gave it up for Lent). The real stuff is very hard to limit. Anna gave me some Hershey Cacao reserve bars yesterday. They're pretty good, but they do have sugar in them so I have to be careful. They are dark chocolate so for some reason they don't set off cravings. I decided to make an old favorite that I had forgotten about - chocolate peanut butter cups. I made them in some pretty Easter muffin papers. Ahhhhhh! Life is good.
Thursday
Catching up
Morning update:
Food is good. Workouts have suffered. It seems that every time I try to get one in, someone calls. These calls I have to answer because there has been a death in the family. I am going to try and get something in later - no promises. However, the scale is moving down and that's always a good thing.
Food is good. Workouts have suffered. It seems that every time I try to get one in, someone calls. These calls I have to answer because there has been a death in the family. I am going to try and get something in later - no promises. However, the scale is moving down and that's always a good thing.
Tuesday
Life, death, and other weighty topics
I got some bad news last night. My cousin died. A sudden death, or any death that hits close to home for that matter, sets me on end. It's like, who cares if I eat a pound of chocolate, I could die tomorrow and the sacrifice would have been for nothing. But that's stinkin' thinkin'. It's not about how much chocolate we do or do not eat in our lifetime. Chocolate isn't even the real problem now, is it? It's about quality of life. I can't add a single second to Cindy's life by making mine worse. And I definitely can't add a single second to my own by worrying and throwing my whole program to the winds.
I fully intended to go out running this morning. But I put it off. As it turned out, my brother, whom I have lost touch with over the last few years, returned my call about Cindy. We had a long talk. I regret that we have lost touch, and he is struggling in this economy. No one really understands the dynamics of the family in which I grew up. But long story short, there is no loss without some gain. I like to think that Cindy is smiling down, glad that Bob and I spoke.
I didn't get outside today, but my resolve is strengthened to get my eating back on track. Sugar is such a demon in my life.
There's not much to read today. I'm dealing with my grief by heading for my quilting room. That is a huge change from heading for the M&Ms. I guess I am making some progress.
Again, I want to thank all of the kind ladies who comment on my blog. Your support is very precious to me.
I fully intended to go out running this morning. But I put it off. As it turned out, my brother, whom I have lost touch with over the last few years, returned my call about Cindy. We had a long talk. I regret that we have lost touch, and he is struggling in this economy. No one really understands the dynamics of the family in which I grew up. But long story short, there is no loss without some gain. I like to think that Cindy is smiling down, glad that Bob and I spoke.
I didn't get outside today, but my resolve is strengthened to get my eating back on track. Sugar is such a demon in my life.
There's not much to read today. I'm dealing with my grief by heading for my quilting room. That is a huge change from heading for the M&Ms. I guess I am making some progress.
Again, I want to thank all of the kind ladies who comment on my blog. Your support is very precious to me.
Monday
The past is past - a new week awaits!
Morning update:
First of all, thank you Jinx, Ida, and the Incredible Shrinking Mom, for your kind comments yesterday. As Jinx has said, they mean more to me than you know. An encouraging comment can often be the just the thing to turn slip ups into victory. You ladies are awesome.
Today the temp is 25 degrees, but the wind is low so I will be going out on the road. Today is a strength day so I will be taking my weights with me. I'll do core work later on tonight.
Yesterday I went shopping with Anna and looked at some new clothes. Nothing like a trip to the fitting room to give you a good dose of reality. It can either depress the heck out of you or can spur you on to staying the course. I have decided on the latter. It's easy to fool yourself into thinking things aren't all that bad - especially when all you ever see in the mirror is from the neck up. I miss the old me. I need to bring her back. She's still here, somewhere inside, buried under the layers of buffer that I have allowed myself to accumulate. The current me is not how I see myself and it is a bit depressing to get a glimpse, every now and then, of what other people are seeing. But I also can't focus on that. I get overwhelmed by the bigger picture - so I am just concentrating on my immediate goal. That is more than enough to keep me busy.
Daily stats:
Weight: 236
Up 1.8 from last Monday
BMI: 38.49
Workout type: Walk/run
Route: Deadend/Walter's Woods/back
Time: 32 minutes
Average HR: 126
Maximum HR: 142
Calories burned: 271
Temperature: 25 degrees
Total carbs:
Total calories: -
Challenge for the day: Staying the course - just for today - please
Goal for April 1: 229
Thoughts:
I got out on the road at 10:40. I was hoping to get out earlier but a couple of phone calls came in that couldn't wait until later. The walk/run was nice. I didn't take my weights with me so I still need to get a strength training session in. It was breezier than I thought and so the trip toward the east was pretty chilly as that is where the wind was coming from. I have 2 dogs to contend with now on the dead end. They look like Dobermans but may be Labs. I'm not sure. The bigger one barks a lot but doesn't leave the yard. Usually putting my hand up and shouting "stay" or "it's okay" calms him down. The lady who lives there lost her husband recently and I'm sure this is a security measure for her. Dogs usually get used to seeing me after a while. All the more reason for me to be consistent with workouts.
At the deadend by the highway, I was checking my HRM and stepped into a rut and jolted my back. I'm hoping that's not going to be a problem. I have noticed some cracking in my back lately which is probably arthritis. I am going to have to be vigilant about stretching too.
First of all, thank you Jinx, Ida, and the Incredible Shrinking Mom, for your kind comments yesterday. As Jinx has said, they mean more to me than you know. An encouraging comment can often be the just the thing to turn slip ups into victory. You ladies are awesome.
Today the temp is 25 degrees, but the wind is low so I will be going out on the road. Today is a strength day so I will be taking my weights with me. I'll do core work later on tonight.
Yesterday I went shopping with Anna and looked at some new clothes. Nothing like a trip to the fitting room to give you a good dose of reality. It can either depress the heck out of you or can spur you on to staying the course. I have decided on the latter. It's easy to fool yourself into thinking things aren't all that bad - especially when all you ever see in the mirror is from the neck up. I miss the old me. I need to bring her back. She's still here, somewhere inside, buried under the layers of buffer that I have allowed myself to accumulate. The current me is not how I see myself and it is a bit depressing to get a glimpse, every now and then, of what other people are seeing. But I also can't focus on that. I get overwhelmed by the bigger picture - so I am just concentrating on my immediate goal. That is more than enough to keep me busy.
Daily stats:
Weight: 236
Up 1.8 from last Monday
BMI: 38.49
Workout type: Walk/run
Route: Deadend/Walter's Woods/back
Time: 32 minutes
Average HR: 126
Maximum HR: 142
Calories burned: 271
Temperature: 25 degrees
Total carbs:
Total calories: -
Challenge for the day: Staying the course - just for today - please
Goal for April 1: 229
Thoughts:
I got out on the road at 10:40. I was hoping to get out earlier but a couple of phone calls came in that couldn't wait until later. The walk/run was nice. I didn't take my weights with me so I still need to get a strength training session in. It was breezier than I thought and so the trip toward the east was pretty chilly as that is where the wind was coming from. I have 2 dogs to contend with now on the dead end. They look like Dobermans but may be Labs. I'm not sure. The bigger one barks a lot but doesn't leave the yard. Usually putting my hand up and shouting "stay" or "it's okay" calms him down. The lady who lives there lost her husband recently and I'm sure this is a security measure for her. Dogs usually get used to seeing me after a while. All the more reason for me to be consistent with workouts.
At the deadend by the highway, I was checking my HRM and stepped into a rut and jolted my back. I'm hoping that's not going to be a problem. I have noticed some cracking in my back lately which is probably arthritis. I am going to have to be vigilant about stretching too.
Sunday
Spring has sprung
I couldn't get in here yesterday because something was up with Blogger and it told me I was a spammer. Hmmmmmmm. I may be many things, but I am not a spammer. Never would I spam a single soul. LOL!
Things have not gone well on the journey front the last couple of days, but I am still plugging along, trying to get to my goal.
Not much good news to report and I really don't feel like reporting my setbacks.
Today will be a much better day than yesterday. I guarantee it!
Things have not gone well on the journey front the last couple of days, but I am still plugging along, trying to get to my goal.
Not much good news to report and I really don't feel like reporting my setbacks.
Today will be a much better day than yesterday. I guarantee it!
Thursday
Movin' on down the road.
Morning update:
I'm up early and going out for my workout. I love going out early but haven't managed to make myself do it. Today's the day.
Daily stats:
Weight: 233.2
Down .3 from last Thursday
BMI: 38.13
Workout type: Walk/run
Route: Deadend/Brown's woods/back
Time: 30
Average HR: 123
Maximum HR: 136
Total carbs:
Total calories: - 250 calories burned
Challenge for the day: Staying the course - just for today - please
Goal for April 1: 229
Notes: Temp 29 -
Got out on the road at 7:45
Great workout. It was nice being out so early and watching the sun come up.
Afternoon update:
Evening update:
I'm up early and going out for my workout. I love going out early but haven't managed to make myself do it. Today's the day.
Daily stats:
Weight: 233.2
Down .3 from last Thursday
BMI: 38.13
Workout type: Walk/run
Route: Deadend/Brown's woods/back
Time: 30
Average HR: 123
Maximum HR: 136
Total carbs:
Total calories: - 250 calories burned
Challenge for the day: Staying the course - just for today - please
Goal for April 1: 229
Notes: Temp 29 -
Got out on the road at 7:45
Great workout. It was nice being out so early and watching the sun come up.
Afternoon update:
Evening update:
Wednesday
Oh, what a beautiful morning.
Morning update:
I am happy that I stayed on track yesterday. As often happens, I was not rewarded at the scale, but I don't care. I have noticed that when I stay on track - and that has been very rare lately - that I don't see the fruits of that for a few days. Therefore, I do not pay much attention to daily weigh-ins other than as a way to notice trends.
People who know me well, know that on my morning walk/runs I pray the rosary. Today's mysteries are the Glorious ones. It's a perfect day for them as it is gloriously beautiful outside today. So many people seem to be coming out of a slump lately. I'm wondering if it's weather related.
My little Tweetlebugs just stopped by with their Mommy. They've been out for a run already, so I'd best get going too.
Daily stats:
Weight: 234.8
Up 2 from last Wednesday
BMI: 38.46
Workout type: Walk/run
Route: Deadend/quick stop at the corner/back
Time: 30
Average HR: 126
Maximum HR: 144
Total carbs:
Total calories: -246 calories burned
Challenge for the day: Staying the course - just for today - please
Goal for April 1: 229
Notes: Temp 47 -
I got out on the road at about 10:30. It was a great walk/run. I am really looking forward to the day when it again becomes a straight run. I usually have the deadend to myself, but there was a guy cutting some brush at the edge of the field. On the way back, I saw my little Tweetlebugs on their front porch waving at me so I stopped (didn't really stop, I ran in place) to grab a couple of hugs. Oh, and I figured out why the scale was up today. I forgot my supps and meds yesterday, one of which is HCTZ. (I only take 2 meds - I am not THAT old yet.) I realized it when I looked at my hands and saw how puffed up they are.
When I got home I did 15 minutes worth of core work on the stability ball.
Afternoon update:
Evening update:
I am happy that I stayed on track yesterday. As often happens, I was not rewarded at the scale, but I don't care. I have noticed that when I stay on track - and that has been very rare lately - that I don't see the fruits of that for a few days. Therefore, I do not pay much attention to daily weigh-ins other than as a way to notice trends.
People who know me well, know that on my morning walk/runs I pray the rosary. Today's mysteries are the Glorious ones. It's a perfect day for them as it is gloriously beautiful outside today. So many people seem to be coming out of a slump lately. I'm wondering if it's weather related.
My little Tweetlebugs just stopped by with their Mommy. They've been out for a run already, so I'd best get going too.
Daily stats:
Weight: 234.8
Up 2 from last Wednesday
BMI: 38.46
Workout type: Walk/run
Route: Deadend/quick stop at the corner/back
Time: 30
Average HR: 126
Maximum HR: 144
Total carbs:
Total calories: -246 calories burned
Challenge for the day: Staying the course - just for today - please
Goal for April 1: 229
Notes: Temp 47 -
I got out on the road at about 10:30. It was a great walk/run. I am really looking forward to the day when it again becomes a straight run. I usually have the deadend to myself, but there was a guy cutting some brush at the edge of the field. On the way back, I saw my little Tweetlebugs on their front porch waving at me so I stopped (didn't really stop, I ran in place) to grab a couple of hugs. Oh, and I figured out why the scale was up today. I forgot my supps and meds yesterday, one of which is HCTZ. (I only take 2 meds - I am not THAT old yet.) I realized it when I looked at my hands and saw how puffed up they are.
When I got home I did 15 minutes worth of core work on the stability ball.
Afternoon update:
Evening update:
Tuesday
Getting back in the groove
Morning update:
Happy St. Patrick's day everyone. Today is the day that I get back in the groove. I'm still a little stuffy so the workout will be a walking one. It's important for me to get back on track as soon as possible. As Leslie Sansone says, "the more you sit, the more you want to sit. The more you move, the more you want to move." Also, I have heard that we all need at least 30 minutes of sunlight a day to keep our mood in balance - always a good thing.
Daily stats:
Weight: 234
Up 1.2 from last Tuesday
BMI: 38.42
Workout type: Walk/run
Route:Deadend/back/short loop/home
Time: 30 minutes
Average HR: 122
Maximum HR: 134
Total carbs: 57 net carbs
Total calories: 1748-282 burned = 1466 net calories
Challenge for the day: Staying the course - just for today - please
Goal for April 1: 229
Notes: Temp 39 -
I was so inspired reading about Jinx's recent race that I've decided to try out for 2 of them next year. It's too late to train for them this year.
I got out on the road about 9:45 - a little later than I like, but I got out there. It was so great to get outside after so many weeks of cold, wet weather. The dead-end route was fairly firm - not too muddy. I saw deer hoof prints all along the side of the road for about a quarter mile, but no deer. I could smell the earthy smell of silage. The good kind, not the rotten yogurt kind that one encounters about 1/2 mile south of us and on certain days - when the wind is from the south- finds its way over to all of us north of there. When I got home I took the lighted Christmas garland off the front porch. The wreath is still in really good condition. I hate to take that down yet, so I won't. Harold is out boiling sap. Amazing. We are having a great syrup year.
Afternoon update:
I'm doing well today, so far. I made 2 batches of candles and it is warm outside. The house smells of orange danish and blueberry candles.
Attention Kud - I'm not able to comment on your blog (stupid blogger.com) but I want to send you a hug. I can identify with the needing to fill a void mentality.
Evening update:
I had a meeting tonight - came home to watch the rest of Biggest Loser. I wish just once the Blue Team could win something - anything. Cathy is a class act. I met my goals for today. I am a happy camper!
Happy St. Patrick's day everyone. Today is the day that I get back in the groove. I'm still a little stuffy so the workout will be a walking one. It's important for me to get back on track as soon as possible. As Leslie Sansone says, "the more you sit, the more you want to sit. The more you move, the more you want to move." Also, I have heard that we all need at least 30 minutes of sunlight a day to keep our mood in balance - always a good thing.
Daily stats:
Weight: 234
Up 1.2 from last Tuesday
BMI: 38.42
Workout type: Walk/run
Route:Deadend/back/short loop/home
Time: 30 minutes
Average HR: 122
Maximum HR: 134
Total carbs: 57 net carbs
Total calories: 1748-282 burned = 1466 net calories
Challenge for the day: Staying the course - just for today - please
Goal for April 1: 229
Notes: Temp 39 -
I was so inspired reading about Jinx's recent race that I've decided to try out for 2 of them next year. It's too late to train for them this year.
I got out on the road about 9:45 - a little later than I like, but I got out there. It was so great to get outside after so many weeks of cold, wet weather. The dead-end route was fairly firm - not too muddy. I saw deer hoof prints all along the side of the road for about a quarter mile, but no deer. I could smell the earthy smell of silage. The good kind, not the rotten yogurt kind that one encounters about 1/2 mile south of us and on certain days - when the wind is from the south- finds its way over to all of us north of there. When I got home I took the lighted Christmas garland off the front porch. The wreath is still in really good condition. I hate to take that down yet, so I won't. Harold is out boiling sap. Amazing. We are having a great syrup year.
Afternoon update:
I'm doing well today, so far. I made 2 batches of candles and it is warm outside. The house smells of orange danish and blueberry candles.
Attention Kud - I'm not able to comment on your blog (stupid blogger.com) but I want to send you a hug. I can identify with the needing to fill a void mentality.
Evening update:
I had a meeting tonight - came home to watch the rest of Biggest Loser. I wish just once the Blue Team could win something - anything. Cathy is a class act. I met my goals for today. I am a happy camper!
Monday
On the mend
What a difference a day makes. I finally feel somewhat human again. I am still hacking, but hopefully I will be able to get out for a gentle walk tomorrow.
Thank you to all of you who left comments for me. I can't leave a comment here or on some other blogs - I wish blogger would get that fixed. I don't want people to think I am ignoring them.
Thank you to all of you who left comments for me. I can't leave a comment here or on some other blogs - I wish blogger would get that fixed. I don't want people to think I am ignoring them.
Sunday
Sick as a dog
First order of business:
Today's weigh in 234.2. Not great. Not great at all
I woke up this morning feeling really bad. My throat hurts, my lungs hurt, my head hurts. Thankfully, I have a strong cantor singing at church this morning, because I have no voice whatsoever. To add insult to injury, it is absolutely gorgeous out there today.
Hopefully tomorrow I will be feeling better and able to get some kind of workout in that doesn't leave me wheezing and coughing.
Today's weigh in 234.2. Not great. Not great at all
I woke up this morning feeling really bad. My throat hurts, my lungs hurt, my head hurts. Thankfully, I have a strong cantor singing at church this morning, because I have no voice whatsoever. To add insult to injury, it is absolutely gorgeous out there today.
Hopefully tomorrow I will be feeling better and able to get some kind of workout in that doesn't leave me wheezing and coughing.
Friday
Cough cough Hack Hack
Weight: 234.2
Down .4 from last Friday
BMI: 38.09
Day 7
Daily stats: No workout due to having bronchitis
Type:
Route:
Time:
Average HR:
Maximum HR:
Total carbs:
Total calories:
Challenge for the day: Staying the course - just for today - please
Goal for April 1: 229
Menu Accountability:
Breakfast: Cafe Latte - Oatmeal with peanut butter
Lunch: Gorton's fish tenders with breading removed, V8 juice, cucumbers, 1/2 piece almond crusted cheesecake
Snack: Macadamia nuts, Dannon light 'n fit, apple
Dinner:
Morning update:
Yesterday was not a great on plan day. I have a really bad cough. I went to the doctor today and I have bronchitis.
Afternoon update:
So far today eating is on track. I stopped at the store and bought some oranges and cucumbers and some yogurt. I can't workout right now due to breathing issues, but I can concentrating on eating right. At the doctor's office I read an article that said the pistachio nuts can lower LDL. That's a good thing - and I like pistachios.
Evening update:
Down .4 from last Friday
BMI: 38.09
Day 7
Daily stats: No workout due to having bronchitis
Type:
Route:
Time:
Average HR:
Maximum HR:
Total carbs:
Total calories:
Challenge for the day: Staying the course - just for today - please
Goal for April 1: 229
Menu Accountability:
Breakfast: Cafe Latte - Oatmeal with peanut butter
Lunch: Gorton's fish tenders with breading removed, V8 juice, cucumbers, 1/2 piece almond crusted cheesecake
Snack: Macadamia nuts, Dannon light 'n fit, apple
Dinner:
Morning update:
Yesterday was not a great on plan day. I have a really bad cough. I went to the doctor today and I have bronchitis.
Afternoon update:
So far today eating is on track. I stopped at the store and bought some oranges and cucumbers and some yogurt. I can't workout right now due to breathing issues, but I can concentrating on eating right. At the doctor's office I read an article that said the pistachio nuts can lower LDL. That's a good thing - and I like pistachios.
Evening update:
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