Thursday, December 16, 2010

Did a wii workout plus cardio while watching a Christmas Movie.

Tuesday, December 7, 2010

Daily Stats:
Route: Deadend/Eric Recker's driveway/back
Distance: 2.2 miles
Total time: 35:38
Pace: 16:11 min per mile
1st Split - Deadend - 11:33
2nd Split - Railroad sign -  17:45
3rd Split - Deadend - 23:26
Ave. HR:  123
Max HR: 137
Cals burned: 553
I got out on the road just after Claire got on the bus. It was very cold out today.  I need to find a face mask if I'm going to run when it's 18 degrees out.  The temp wasn't the issue so much as the light wind. 

Wednesday, December 1, 2010

Daily Stats:
Route: Moeggenberg Path/Back
Distance: 2.06 miles
Total time: 33:07
In zone: 27
Pace: 16:04 min per mile
1st Split - Brian Recker's: 11:27
2nd Split - Mike's driveway
3rd Split - 21:43
Ave. HR:  123
Max HR: 139
Cals burned: 514
First snowfall today.  It was terrific.