Daily Stats:
Route: Moeggenberg Path/Back
Distance: 2.06 miles
Total time: 32:24
In zone: 28:48
Pace: 15:43 min per mile
1st Split - Brian Recker's: 11:22
2nd Split - Mike's driveway: 16:25
3rd Split - 21:13
Ave. HR:  124
Max HR: 137
Cals burned: 508
I got out on the road at about 8:50:00 this morning. I got out there late because Claire got applesauce on her shirt, I tried to clean it, couldn't get it dry, ended up running her to school.  She cried, but I think she'll be okay.

Monday, November 15, 2010

Good grief, I really need to keep on top of this blog better.  I know I haven't gone since November 4 without running.  For now I will not be using the dead-end route because of deer hunting season.  I will be sticking to the main road.  I could hear shots all around me this morning.  My time was a little slow, but it has been a week since I last went out. 

Thursday, November 4, 2010

Daily Stats:
Route: Deadend/Eric Recker's driveway/back
Distance: 2.2 miles
Total time: 34:50
Pace: 15:45 min per mile
1st Split - Deadend - 11:34
2nd Split - Railroad sign -  17:31
3rd Split - Deadend - 23:17
Ave. HR:  123
Max HR: 139
Cals burned: 540
I got out on the road just after Claire got on the bus. I really need to update this blog more often.  My time has improved since I last ran this route.  I am having to do more jogging to keep the beeper on my HRM from going off.  It was beautiful out this morning!!