When we were on the Alaskan cruise, there were plenty of opportunities to catch full-length glimpses of oneself. There were several elevator trips during the course of each day and each elevator had full-length mirrors in them. I used them as a reminder not to overindulge in the cruise cuisine. One could eat 24 hours a day if one were so inclined. Thanks to the constant reminders that I am not a skinny person, I did pretty well. I promised myself several times a day that upon returning home, I would be much more vigilant in my workout and diet. I slept in until 9:00 yesterday, but since we were up all night the night before due to a red-eye flight out of Anchorage, I think I can be excused.
This morning the alarm went off at 6:00 and I was out of bed on the first hop. I have completed my blog, memorized the Gospel of the day and am ready to head out.
Daily stats:
Workout type: walk/jog
Route: Deadend/rock pile/back
Distance: 1 3/4 miles
Time: 31 minutes
Average HR: 123
Maximum HR: 135
Calories burned:300
Temperature: 59 degrees
Challenge for the day: Remembering the promise
Thoughts:
I jogged nonstop the first 15 minutes. I haven't done that in a long time! It felt good to get out again. It was hazy and a bit humid, but the walk/jog was great!!
Mary its so good to have you home! Welcome back! Sounds like your off to a great start! And to come back with any kind of loss is awesome! Look forward to hearing more from you. Jinx!
ReplyDeleteI am so glad you are back. And you are so awesome for not overindulging and for getting right back into the good eating and exercise routine. I should be so diligent!
ReplyDelete