Yep, I've changed the name of my blog. I am changing my focus from weight loss (although I still plan to lose weight) to training for the Shepherd Maple Syrup run. I ran this race in 2007 and I would like to run it again in April. If I start now, I should be able to get into fairly decent shape by then. Since this is Thursday, my workout is in the morning.
Workout type: walk/jog
Route: Deadend/east edge of cornfield/back
Distance: 1 3/4 miles
Time: 31 minutes
Wii Fit plus routine: Yoga for stretching, and strength training
Temperature: 47 degrees
Challenge for the day: Remembering the promise
Thoughts: I got out on the road at 9:15 am. I am really out of shape. My focus is to keep my HRM at 121 BPM. My short term goal is to get out there at least 6 days a week.