Workout type: Treadmill walk/jog/incline
Route: Workout room
Time: 30 minutes
Wii Fit plus routine: Yoga for stretching, and strength training
Temperature: 52 degrees
Challenge for the day: Remembering the promise
Thoughts: Normally I have morning mass on Fridays with the school kids. They're off today so I am too! I got on the treadmill about 10:00. Popped a movie into the DVD player and spent a pleasant 30 minutes walking, jogging, lifting weights, and doing incline work. Wii Tillie says my weight is up today so I need to watch the food intake, but for now I am concentrating on being consistent in working out.