Monday, September 20, 2010

Daily Stats:
Route: Deadend/RRLoop/Back
Distance: 2 miles
Total time: 32:58
Pace: 16:29 min per mile
1st Split: 11:59
2nd Split:  16:36
3rd Split: 21:19
4th Split: 32:58
Ave. HR:  124
Max HR: 141
Cals burned: 520
I got out on the road about 7:15 after watching Clay get on the bus.  It was nice out - cool and the sun was still low in the sky.  My time was a little slower this morning than my last run.  My lungs seem to hurt, and have been since last winter when I was sick for so long.

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