Thursday, October 28, 2010

I got out on the road right after Clay's bus left.  Clare kept Grandpa company while I went for my walk (I was walking fast enough to keep the heart rate up without having to run.)

Monday, October 25, 2010

Daily Stats:
Route: Moeggenberg Path/Back
Distance: 2.06 miles
Total time: 32:24
In zone: 28:48
Pace: 15:43 min per mile
1st Split - Brian Recker's: 11:08
2nd Split - Mike's driveway
3rd Split - 21:13
Ave. HR:  123
Max HR: 134
Cals burned: 503
I got out on the road at about 7:00 this morning.  It was still dark so I took my flashlight again.  Saw Clay's bus twice.  :) 
Just can't seem to improve on my time, but I am going to keep plugging away.

Wednesday, October 20, 2010

Daily Stats:
Route: Deadend/Eric Recker's driveway/back
Distance: 2.2 miles
Total time: 36:17
Pace: 16:29 min per mile
1st Split - Deadend - 11:52
2nd Split - Railroad sign -  17:48
3rd Split - Deadend - 24:09
Ave. HR:  ?
Max HR: ?
Cals burned:?
Got out on the road at 8:15 after getting Claire on the bus.  I have so much to do, I almost skipped it, but I'm glad I didn't.  I love the Daily Mile website.  I can now track my routes with a satellite image.  It is very cool because I can't afford a GPS watch.  I went out yesterday too, but never got here to log it.

Daily Stats:
Route: Moeggenberg Path/Back
Distance: 2.06 miles
Total time: 33:03
Pace: 16:02 min per mile
1st Split - Brian Recker's: 11:09
Ave. HR:  123
Max HR: 136
Cals burned: 505
I left this morning right after Clay got on the bus.  It was about 8:10.  I didn't quite catch the bus at the corner.  It was dark out so I took my flashlight.  I love these early mornings before the sun is up.  I could see lights in the houses on the road as people were getting ready for work.  I could hear the radio from Mike's barn as he did the morning milking.  Another reminder of why I love living in the country!!  I don't know why my time was slower this morning.  I ran on Sunday but forgot to post.  My chest hurts when my heartrate gets above 125.  

Thursday, October 14, 2010

Daily Stats:
Route: Moeggenberg Path/Back
Distance: 2.06 miles
Total time: 32;32
Pace: 15:47 min per mile
1st Split - Brian Recker's: 11:17
2nd Split: Moeggenberg's path: 16:13
3rd Split - Brian Recker's: 21:20
Ave. HR:  123
Max HR: 136
Cals burned: 505
I got out on the road at 8:08 this morning.  I went by myself - Claire wanted the morning off.  I have found a way to map my route on Daily Mile, which is very cool.  I now know that if I go to the driveway before Mike Moeggenberg's house, I have gone 2.06 miles.  I am coughing a lot and have been doing that since last winter.  When I go to the dr next, I will have that checked out.

Wednesday, October 13, 2010

I never got here yesterday to post yesterday's run.  It was the same as today's.  Claire and I did two miles - 1 mile to the west and then 1 mile back.  This morning we were fast enough to catch Clay's bus as it came back around the mile.  I don't time my runs with Claire because we often stop to look at things along the way.

Daily Stats:
Route: Moeggenberg Path/Back
Distance: 2 miles
Total time: 33.12
Pace: 16:36 min per mile
1st Split - Brian Recker's: 11:25
2nd Split: Moeggenberg's path: 16:39
3rd Split - Brian Recker's: 21:43
Ave. HR:  124
Max HR: 135
Cals burned: 524
I got out on the road at 8:08 this morning.  Claire didn't have her running shoes with her so we didn't get the extra walk this morning.  It was absolutely gorgeous out this morning.  As I headed west I was once again reminded of why I love living in the country.

Daily Stats:
Route: Moeggenberg Path/Back
Distance: 2 miles
Total time: 33.35
Pace: 16:47 min per mile
1st Split - Brian Recker's: 11:29
2nd Split: Moeggenberg's path: 16:43
Ave. HR:  123
Max HR: 136
Cals burned: 521
This was in addition to the 1 1/2 miles that Claire and I did this morning while waiting for her bus.  It is so beautiful out.  I just love Fall!!  I headed west this morning and did a 1/2 mile loop on Leaton road down to Mike Moeggenberg's and back.  His silage smells all appley and fallish!  :)  I jogged more than I ran this morning.  That's a good thing.  I have to jog more and more just to keep my heart rate in the zone.  That is progress.

Monday, October 4, 2010

Daily Stats:
Route: Deadend/RRloop/back
Distance: 2 miles
Total time: 32:38
Pace: 16:09 min per mile
1st Split - Deadend - 11:41
2nd Split - Railroad sign -  16:21
3rd Split - Deadend - 20:54
Ave. HR:  124
Max HR: 136
Cals burned: 515
Got out on the road at 7:24  The bare cornfields were covered with frost.  It was very chilly, but very invigorating.