Monday, October 4, 2010

Daily Stats:
Route: Deadend/RRloop/back
Distance: 2 miles
Total time: 32:38
Pace: 16:09 min per mile
1st Split - Deadend - 11:41
2nd Split - Railroad sign -  16:21
3rd Split - Deadend - 20:54
Ave. HR:  124
Max HR: 136
Cals burned: 515
Got out on the road at 7:24  The bare cornfields were covered with frost.  It was very chilly, but very invigorating.

1 comment:

  1. Thank you so much for your comment on my blog! I LOVE it when you comment. I just started a weeks vacation from work and it feels soooo good already!!! I have an entire week to paint on my house and fence. Get some projects done. See a matinee movie, get a hair cut. Aaahh.... i could get used to this.

    I just have to tell you i LOVE how persistant your being with your walk/running! Your doing GREAT! deb