Tuesday, July 12, 2011

Tuesday, July 12, 2011
7/12/11
Running
Alma Rail Trail - getting ready for the Panda Bear Run!!
Perfect weather for an evening run. Anna and Kelli left me in the dust 15 seconds out. LOL! Kelli wanted to see what the route will be like for the Panda Bear run.
3.11
00:45:48
14:42 pace
513 calories burned
felt great
Saw a rainbow!!!!!  And I got another message from Lance Armstrong



Sunday, July 10, 2011
3.18 miles
00:45 time
14:12 pace
524 calories

details
felt great
Summerton and back
Went well. Much cooler than last night
3 days ago

Saturday, July 9, 2011

Last Run
2.5 mi
00:39 /15:45 pace

MILE TIME AVG. PACE
1 15:08 15'08"/mi
2 30:50 15'42"/mi

Week Miles 15 mi2011 Miles 122 mi
Total Miles 237 mi

Friday, July 8, 2011

Did a walking workout tonight.  Had a bad bout of cramps halfway through - not good.
3.44 miles
01:01 time
17:46 pace
567 calories
details
felt good
Mike's and back/deadend and back

MILE	TIME	AVG. PACE
1	16:35	16'35"/mi
2	34:50	18'15"/mi
3	52:53	18'03"/mi

Thursday, July 7, 2011

3 miles
00:45 time
14:37 pace
507 calories


details

good -  Summerton and Back 3.08 mi 00:45 -  14:37 pace

Happy Birthday to Melisa!!! The run was a little humid, but not too bad.

Weather

sunny

Monday, July 4, 2011

Friday, July 1, 2011

Got up late so I didn't get out on the road until after 10:30.
I did a short run today because it was a bit warm and humid this morning. Got a very nice surprise though. When I ended the workout, a message from Lance Armstrong came on telling me I had a new best time for a mile. Whoohoo!!!

Leaton Road/Luce Road/Back
77 degrees
2 miles
00:30 time
14:17 pace
361 calories

Week Miles
11 mi
2011 Miles
103 mi
Total Miles
219 mi