Friday, July 1, 2011

Got up late so I didn't get out on the road until after 10:30.
I did a short run today because it was a bit warm and humid this morning. Got a very nice surprise though. When I ended the workout, a message from Lance Armstrong came on telling me I had a new best time for a mile. Whoohoo!!!

Leaton Road/Luce Road/Back
77 degrees
2 miles
00:30 time
14:17 pace
361 calories

Week Miles
11 mi
2011 Miles
103 mi
Total Miles
219 mi

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