Tuesday, July 12, 2011
7/12/11
Running
Alma Rail Trail - getting ready for the Panda Bear Run!!
Perfect weather for an evening run. Anna and Kelli left me in the dust 15 seconds out. LOL! Kelli wanted to see what the route will be like for the Panda Bear run.
3.11
00:45:48
14:42 pace
513 calories burned
felt great
Saw a rainbow!!!!! And I got another message from Lance Armstrong
Sunday, July 10, 2011
3.18 miles
00:45 time
14:12 pace
524 calories
details
felt great
Summerton and back
Went well. Much cooler than last night
3 days ago
hai..
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