Friday, July 8, 2011

Did a walking workout tonight.  Had a bad bout of cramps halfway through - not good.
3.44 miles
01:01 time
17:46 pace
567 calories
details
felt good
Mike's and back/deadend and back

MILE	TIME	AVG. PACE
1	16:35	16'35"/mi
2	34:50	18'15"/mi
3	52:53	18'03"/mi