Monday, August 16, 2010

Daily Stats:
Route: Deadend/Loop/Back+a slight grandkid detour
Distance: 2.1 miles
Total time: 34:53
Pace: 16:36 min per mile
Ave. Hr.: 125
Max. Hr: 140
Cals burned: 559
Got out on the road about 7:00 pm.  I have moved my workouts to late afternoon.  It's then or never.  :)  Now that I'm used to it, it's okay.  Plus it frees up my mornings.

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