Thursday, August 19, 2010

Daily Stats:
Route: Deadend/Loop/Back
Distance: 2.1 miles
Total time: 32:
Pace: 15:23 min per mile
Ave. Hr.: 129
Max. Hr: 144
Cals burned: 552
Got out on the road about 7:40 pm. No knee problems at all tonight.  It felt great to get out.  The last time it was only 10 minutes and I don't think I even posted it. I jogged much more of the route.  As my weight goes down I plan to work toward running the whole 2.1 miles.

1 comment:

  1. You go girl! You go girl! Biked 12 miles today at about 101 degrees. Come on fall!!!! I'm so proud of you! Every day you get out there is like a little victory.