Daily Stats:
Route: Deadend/Loop/Back
Distance: 2.1 miles
Total time: 32:
Pace: 15:23 min per mile
Ave. Hr.: 129
Max. Hr: 144
Cals burned: 552
Got out on the road about 7:40 pm. No knee problems at all tonight. It felt great to get out. The last time it was only 10 minutes and I don't think I even posted it. I jogged much more of the route. As my weight goes down I plan to work toward running the whole 2.1 miles.
You go girl! You go girl! Biked 12 miles today at about 101 degrees. Come on fall!!!! I'm so proud of you! Every day you get out there is like a little victory.
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