I got out on the road at 7:12 this morning. I did my usual routed - deadend/Brown's driveway/back.
My time this morning was 34.01
I can't believe that last year I was running the whole route. Oh well, I have to progress from where I am right now. I saw lots of deer tracks up on the dead end again. So far I haven't seen any deer - my favorite thing.
I was listening to a show on Saturday about insulin resistance and how diet is the number one treatment for that and a host of other insulin related diseases. I've been testing foods today to see the effect on my blood sugar. I did a pretty good job of picking foods that did not cause an insulin spike. I am also reading another of Chantel Hobbs' books. In this book she focuses on celebrating small victories every day. I have two today.
Victory #1: I did my route
Victory #2: I kept my blood sugar below 90
Your doing GREAT! Your persistence is amazing! Now you just have to find the patience....you'll be running that whole distance again before you know it!!
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