I got out on the road at 7:12 this morning. I did my usual routed - deadend/Brown's driveway/back.
My time this morning was 34.01
I can't believe that last year I was running the whole route. Oh well, I have to progress from where I am right now. I saw lots of deer tracks up on the dead end again. So far I haven't seen any deer - my favorite thing.
I was listening to a show on Saturday about insulin resistance and how diet is the number one treatment for that and a host of other insulin related diseases. I've been testing foods today to see the effect on my blood sugar. I did a pretty good job of picking foods that did not cause an insulin spike. I am also reading another of Chantel Hobbs' books. In this book she focuses on celebrating small victories every day. I have two today.
Victory #1: I did my route
Victory #2: I kept my blood sugar below 90