Daily Stats:
Route: Deadend/Eric Recker's driveway/back
Distance: 2.2 miles
Total time: 35:38
Pace: 16:11 min per mile
1st Split - Deadend - 11:33
2nd Split - Railroad sign - 17:45
3rd Split - Deadend - 23:26
Ave. HR: 123
Max HR: 137
Cals burned: 553
I got out on the road just after Claire got on the bus. It was very cold out today. I need to find a face mask if I'm going to run when it's 18 degrees out. The temp wasn't the issue so much as the light wind.
Wednesday
Wednesday, December 1, 2010
Daily Stats:
Route: Moeggenberg Path/Back
Distance: 2.06 miles
Total time: 33:07
In zone: 27
Pace: 16:04 min per mile
1st Split - Brian Recker's: 11:27
2nd Split - Mike's driveway
3rd Split - 21:43
Ave. HR: 123
Max HR: 139
Cals burned: 514
First snowfall today. It was terrific.
Route: Moeggenberg Path/Back
Distance: 2.06 miles
Total time: 33:07
In zone: 27
Pace: 16:04 min per mile
1st Split - Brian Recker's: 11:27
2nd Split - Mike's driveway
3rd Split - 21:43
Ave. HR: 123
Max HR: 139
Cals burned: 514
First snowfall today. It was terrific.
Daily Stats:
Route: Moeggenberg Path/Back
Distance: 2.06 miles
Total time: 32:24
In zone: 28:48
Pace: 15:43 min per mile
1st Split - Brian Recker's: 11:22
2nd Split - Mike's driveway: 16:25
3rd Split - 21:13
Ave. HR: 124
Max HR: 137
Cals burned: 508
I got out on the road at about 8:50:00 this morning. I got out there late because Claire got applesauce on her shirt, I tried to clean it, couldn't get it dry, ended up running her to school. She cried, but I think she'll be okay.
Route: Moeggenberg Path/Back
Distance: 2.06 miles
Total time: 32:24
In zone: 28:48
Pace: 15:43 min per mile
1st Split - Brian Recker's: 11:22
2nd Split - Mike's driveway: 16:25
3rd Split - 21:13
Ave. HR: 124
Max HR: 137
Cals burned: 508
I got out on the road at about 8:50:00 this morning. I got out there late because Claire got applesauce on her shirt, I tried to clean it, couldn't get it dry, ended up running her to school. She cried, but I think she'll be okay.
Monday
Monday, November 15, 2010
Good grief, I really need to keep on top of this blog better. I know I haven't gone since November 4 without running. For now I will not be using the dead-end route because of deer hunting season. I will be sticking to the main road. I could hear shots all around me this morning. My time was a little slow, but it has been a week since I last went out.
Thursday
Thursday, November 4, 2010
Daily Stats:
Route: Deadend/Eric Recker's driveway/back
Distance: 2.2 miles
Total time: 34:50
Pace: 15:45 min per mile
1st Split - Deadend - 11:34
2nd Split - Railroad sign - 17:31
3rd Split - Deadend - 23:17
Ave. HR: 123
Max HR: 139
Cals burned: 540
I got out on the road just after Claire got on the bus. I really need to update this blog more often. My time has improved since I last ran this route. I am having to do more jogging to keep the beeper on my HRM from going off. It was beautiful out this morning!!
Route: Deadend/Eric Recker's driveway/back
Distance: 2.2 miles
Total time: 34:50
Pace: 15:45 min per mile
1st Split - Deadend - 11:34
2nd Split - Railroad sign - 17:31
3rd Split - Deadend - 23:17
Ave. HR: 123
Max HR: 139
Cals burned: 540
I got out on the road just after Claire got on the bus. I really need to update this blog more often. My time has improved since I last ran this route. I am having to do more jogging to keep the beeper on my HRM from going off. It was beautiful out this morning!!
Thursday, October 28, 2010
I got out on the road right after Clay's bus left. Clare kept Grandpa company while I went for my walk (I was walking fast enough to keep the heart rate up without having to run.)
Monday
Monday, October 25, 2010
Daily Stats:
Route: Moeggenberg Path/Back
Distance: 2.06 miles
Total time: 32:24
In zone: 28:48
Pace: 15:43 min per mile
1st Split - Brian Recker's: 11:08
2nd Split - Mike's driveway
3rd Split - 21:13
Ave. HR: 123
Max HR: 134
Cals burned: 503
I got out on the road at about 7:00 this morning. It was still dark so I took my flashlight again. Saw Clay's bus twice. :)
Just can't seem to improve on my time, but I am going to keep plugging away.
Route: Moeggenberg Path/Back
Distance: 2.06 miles
Total time: 32:24
In zone: 28:48
Pace: 15:43 min per mile
1st Split - Brian Recker's: 11:08
2nd Split - Mike's driveway
3rd Split - 21:13
Ave. HR: 123
Max HR: 134
Cals burned: 503
I got out on the road at about 7:00 this morning. It was still dark so I took my flashlight again. Saw Clay's bus twice. :)
Just can't seem to improve on my time, but I am going to keep plugging away.
Wednesday
Wednesday, October 20, 2010
Daily Stats:
Route: Deadend/Eric Recker's driveway/back
Distance: 2.2 miles
Total time: 36:17
Pace: 16:29 min per mile
1st Split - Deadend - 11:52
2nd Split - Railroad sign - 17:48
3rd Split - Deadend - 24:09
Ave. HR: ?
Max HR: ?
Cals burned:?
Got out on the road at 8:15 after getting Claire on the bus. I have so much to do, I almost skipped it, but I'm glad I didn't. I love the Daily Mile website. I can now track my routes with a satellite image. It is very cool because I can't afford a GPS watch. I went out yesterday too, but never got here to log it.
Route: Deadend/Eric Recker's driveway/back
Distance: 2.2 miles
Total time: 36:17
Pace: 16:29 min per mile
1st Split - Deadend - 11:52
2nd Split - Railroad sign - 17:48
3rd Split - Deadend - 24:09
Ave. HR: ?
Max HR: ?
Cals burned:?
Got out on the road at 8:15 after getting Claire on the bus. I have so much to do, I almost skipped it, but I'm glad I didn't. I love the Daily Mile website. I can now track my routes with a satellite image. It is very cool because I can't afford a GPS watch. I went out yesterday too, but never got here to log it.
Monday
Daily Stats:
Route: Moeggenberg Path/Back
Distance: 2.06 miles
Total time: 33:03
Pace: 16:02 min per mile
1st Split - Brian Recker's: 11:09
Ave. HR: 123
Max HR: 136
Cals burned: 505
I left this morning right after Clay got on the bus. It was about 8:10. I didn't quite catch the bus at the corner. It was dark out so I took my flashlight. I love these early mornings before the sun is up. I could see lights in the houses on the road as people were getting ready for work. I could hear the radio from Mike's barn as he did the morning milking. Another reminder of why I love living in the country!! I don't know why my time was slower this morning. I ran on Sunday but forgot to post. My chest hurts when my heartrate gets above 125.
Route: Moeggenberg Path/Back
Distance: 2.06 miles
Total time: 33:03
Pace: 16:02 min per mile
1st Split - Brian Recker's: 11:09
Ave. HR: 123
Max HR: 136
Cals burned: 505
I left this morning right after Clay got on the bus. It was about 8:10. I didn't quite catch the bus at the corner. It was dark out so I took my flashlight. I love these early mornings before the sun is up. I could see lights in the houses on the road as people were getting ready for work. I could hear the radio from Mike's barn as he did the morning milking. Another reminder of why I love living in the country!! I don't know why my time was slower this morning. I ran on Sunday but forgot to post. My chest hurts when my heartrate gets above 125.
Thursday
Thursday, October 14, 2010
Daily Stats:
Route: Moeggenberg Path/Back
Distance: 2.06 miles
Total time: 32;32
Pace: 15:47 min per mile
1st Split - Brian Recker's: 11:17
2nd Split: Moeggenberg's path: 16:13
3rd Split - Brian Recker's: 21:20
Ave. HR: 123
Max HR: 136
Cals burned: 505
I got out on the road at 8:08 this morning. I went by myself - Claire wanted the morning off. I have found a way to map my route on Daily Mile, which is very cool. I now know that if I go to the driveway before Mike Moeggenberg's house, I have gone 2.06 miles. I am coughing a lot and have been doing that since last winter. When I go to the dr next, I will have that checked out.
Route: Moeggenberg Path/Back
Distance: 2.06 miles
Total time: 32;32
Pace: 15:47 min per mile
1st Split - Brian Recker's: 11:17
2nd Split: Moeggenberg's path: 16:13
3rd Split - Brian Recker's: 21:20
Ave. HR: 123
Max HR: 136
Cals burned: 505
I got out on the road at 8:08 this morning. I went by myself - Claire wanted the morning off. I have found a way to map my route on Daily Mile, which is very cool. I now know that if I go to the driveway before Mike Moeggenberg's house, I have gone 2.06 miles. I am coughing a lot and have been doing that since last winter. When I go to the dr next, I will have that checked out.
Wednesday
Wednesday, October 13, 2010
I never got here yesterday to post yesterday's run. It was the same as today's. Claire and I did two miles - 1 mile to the west and then 1 mile back. This morning we were fast enough to catch Clay's bus as it came back around the mile. I don't time my runs with Claire because we often stop to look at things along the way.
Thursday
Daily Stats:
Route: Moeggenberg Path/Back
Distance: 2 miles
Total time: 33.12
Pace: 16:36 min per mile
1st Split - Brian Recker's: 11:25
2nd Split: Moeggenberg's path: 16:39
3rd Split - Brian Recker's: 21:43
Ave. HR: 124
Max HR: 135
Cals burned: 524
I got out on the road at 8:08 this morning. Claire didn't have her running shoes with her so we didn't get the extra walk this morning. It was absolutely gorgeous out this morning. As I headed west I was once again reminded of why I love living in the country.
Route: Moeggenberg Path/Back
Distance: 2 miles
Total time: 33.12
Pace: 16:36 min per mile
1st Split - Brian Recker's: 11:25
2nd Split: Moeggenberg's path: 16:39
3rd Split - Brian Recker's: 21:43
Ave. HR: 124
Max HR: 135
Cals burned: 524
I got out on the road at 8:08 this morning. Claire didn't have her running shoes with her so we didn't get the extra walk this morning. It was absolutely gorgeous out this morning. As I headed west I was once again reminded of why I love living in the country.
Wednesday
Daily Stats:
Route: Moeggenberg Path/Back
Distance: 2 miles
Total time: 33.35
Pace: 16:47 min per mile
1st Split - Brian Recker's: 11:29
2nd Split: Moeggenberg's path: 16:43
Ave. HR: 123
Max HR: 136
Cals burned: 521
This was in addition to the 1 1/2 miles that Claire and I did this morning while waiting for her bus. It is so beautiful out. I just love Fall!! I headed west this morning and did a 1/2 mile loop on Leaton road down to Mike Moeggenberg's and back. His silage smells all appley and fallish! :) I jogged more than I ran this morning. That's a good thing. I have to jog more and more just to keep my heart rate in the zone. That is progress.
Route: Moeggenberg Path/Back
Distance: 2 miles
Total time: 33.35
Pace: 16:47 min per mile
1st Split - Brian Recker's: 11:29
2nd Split: Moeggenberg's path: 16:43
Ave. HR: 123
Max HR: 136
Cals burned: 521
This was in addition to the 1 1/2 miles that Claire and I did this morning while waiting for her bus. It is so beautiful out. I just love Fall!! I headed west this morning and did a 1/2 mile loop on Leaton road down to Mike Moeggenberg's and back. His silage smells all appley and fallish! :) I jogged more than I ran this morning. That's a good thing. I have to jog more and more just to keep my heart rate in the zone. That is progress.
Monday
Monday, October 4, 2010
Daily Stats:
Route: Deadend/RRloop/back
Distance: 2 miles
Total time: 32:38
Pace: 16:09 min per mile
1st Split - Deadend - 11:41
2nd Split - Railroad sign - 16:21
3rd Split - Deadend - 20:54
Ave. HR: 124
Max HR: 136
Cals burned: 515
Got out on the road at 7:24 The bare cornfields were covered with frost. It was very chilly, but very invigorating.
Route: Deadend/RRloop/back
Distance: 2 miles
Total time: 32:38
Pace: 16:09 min per mile
1st Split - Deadend - 11:41
2nd Split - Railroad sign - 16:21
3rd Split - Deadend - 20:54
Ave. HR: 124
Max HR: 136
Cals burned: 515
Got out on the road at 7:24 The bare cornfields were covered with frost. It was very chilly, but very invigorating.
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