At the moment there is a huge, honkin' fan smack dab in the middle of the back doorway. The idea is to cool off the house. It's doin' its job. In a few minutes I am headed out the door. I am hoping today that my HRM will not go hinky on me. I changed the battery the other day so it should be good to go. It's a little alarming to see it jump to 250 when all I'm doing is walking and then see it register 116 when I am hustling. I am still floundering around trying to come up with a plan I can live with. For now I am following Diet Power's recommendations as far as calories go. I will most likely end up with Sugar Busters/Glycemic Load (they're pretty much the same in that they both tend to be just like Atkins Maintenance.
Workout type: walk/jog
Route: Deadend/rock pile/back
Distance: 1 3/4 miles
Time: 32 minutes
Average HR: Still getting some weird readings
Maximum HR: Still getting some weird readings
Temperature: 69 degrees
Challenge for the day: Remembering the promise
Thoughts: Got out on the road at about 8:10. It was a nice walk/jog.