Well, another day of no workout due to this "whatever it is" that has me hacking all night long. I am on track with my spreadsheet, however. Here's a little explanation of my spread sheet. I have set the goal of losing .4 pounds a day in January. I have set up the spreadsheet to show those daily increments. At the end of the month I assess my progress and re-set my goal for February. As I get closer to my goal, my daily loss will be less. So my focus is always on tomorrow - not next week, not next month, just what I need to do to meet my goal for tomorrow. Looking at the big picture is too overwhelming.
Last night began season 9 of the Biggest Loser. Nina called this morning to ask who I was rooting for. I'm not sure. Probably I will root for the lady who is closest to my own age. That would be Patti.