Sunday, July 18, 2010

Daily Stats:
Route: Deadend and Back
Distance: 1.5 miles
Total time: 22.29
Pace: 14:59 min per mile
In zone: 19:20
Ave. Hr.: 125
Max. Hr: 140
Cals burned: 361
Temp: 75
Warm and humid
Great run this morning. Today is official weigh-in day. Back in a few.

Okay, I'm down .4 from last week. Not stellar, but not bad. Melisa ran a race yesterday and did a 9 minute mile. Cheryl did her first race in under a 12 minute mile. I am inspired to get my rear in gear.

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