Daily stats
Route: Deadend/loop/back
Distance: 2.25 miles
Total time: 35:22
Pace: 15:43 min per mile
In zone: 20 minutes
Ave. Hr.: 125
Max. Hr: 138
Cals burned: 500
I got out on the road a little after 8:00. I need to check the distance on my route. The stones continue to accumulate in my little garden! :) Today is a new month. I am going to concentrate on diet for a while. One thing I have learned. Late night eating leads to urgency at the end of a run; if you know what I mean.
One thing i've learned is that runners must never...EVER be constipated. :)
ReplyDelete