It's a little after 9:00 and it's already 80 degrees. I better get movin' because it's not going to get any cooler. :(
Wow! It is humid out there. But I did it and I'm proud of myself. If I get moving right away on a hot day, I find I am much better off. If I start out slow, I'm lethargic all day long.
Route: Fencepost east of Mike's/back
Distance: 2 miles
Total time: 32:14
Pace: 16:07 min per mile
In zone: 25 minutes
Ave. Hr.: 128
Max. Hr: 145
Cals burned: 549
I got out on the road at 9:35. I should have been up before 7:00, but oh well, I got my run in. I haven't taken this route in a long time. I am hoping to work up to my Summerton route by fall. That's 4 miles.