Wednesday, July 7, 2010

It's a little after 9:00 and it's already 80 degrees.  I better get movin' because it's not going to get any cooler.  :(
Wow!  It is humid out there.  But I did it and I'm proud of myself.  If I get moving right away on a hot day, I find I am much better off.  If I start out slow, I'm lethargic all day long.

Daily stats
Route: Fencepost east of Mike's/back
Distance: 2 miles
Total time: 32:14
Pace: 16:07 min per mile
In zone: 25 minutes
Ave. Hr.: 128
Max. Hr: 145
Cals burned: 549
 I got out on the road at 9:35.  I should have been up before 7:00, but oh well, I got my run in.  I haven't taken this route in a long time.  I am hoping to work up to my Summerton route by fall.  That's 4 miles.

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