Friday, July 30, 2010

Daily Stats:
Route: Deadend and Back
Distance: 1.5 miles
Total time: 23:48
Pace: 15:52 min per mile
In zone: 17:56
Ave. Hr.: 122
Max. Hr: 132
Cals burned: 363
Got out on the road at 9:25. What a difference a week makes. The wildflowers on my route have grown so much taller. It's absolutely gorgeous. the scale has been moving steadily downward. It's gratifying to see. My right knee still feels a bit funny - not painful, just stiff, but like I have to watch how I walk on it. When I jogged, I didn't feel anything at all.

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