Tuesday, June 15, 2010

Route: Deadend/Browns Driveway/Rockpile
Distance: 1.7 miles
Total time: 31:14
In zone: 23 minutes
Ave. Hr.: 122
Max. Hr: 132
Cals burned: 476
Temp: 65

Got out on the road at 7:50. It was a nice jog. I noticed that I am running longer and resting less between beeps on my HRM. That's a good thing. Having parameters that basically involve one meal at a time makes it a lot easier to get back on track. Food was in its place yesterday and the scale rewarded me. But as I said, the scale is just a tool. My motivation now comes from how I feel when I am sane around food.


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