Monday
100 Day Challenge - still can't find the book
Got up this morning and did my walk/run. I really need to build up some endurance. But I have to remember that it isn't going to happen in a week. Right now my focus is keeping my heartrate in the 120s and watching what I fuel the bod with. The sugar ban seems to be keeping me on track. The scale was down again this morning and I am feeling really good.
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Mary have you never heard of the Hamster Dance??? Give me some time and i'll post a link on my blog. You'll probably remember it when you hear it. deb
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