100 Day Challenge - still can't find the book

Got up this morning and did my walk/run.  I really need to build up some endurance.  But I have to remember that it isn't going to happen in a week.  Right now my focus is keeping my heartrate in the 120s and watching what I fuel the bod with.  The sugar ban seems to be keeping me on track.  The scale was down again this morning and I am feeling really good.

1 comment:

  1. Mary have you never heard of the Hamster Dance??? Give me some time and i'll post a link on my blog. You'll probably remember it when you hear it. deb