Morning update:
The last few days I have experienced the return of cravings and my weight going up along with my glucose readings. I couldn't figure out why. Then as I fell asleep last night it came to me. I keep all of my supplements and meds in a big ceramic strawberry. I fill my weekly pill container from it. But . . . I keep my metformin separate because I have to take it at night too. I didn't put my morning dose in my pill keeper because it wasn't in the strawberry. So I had inadvertently decreased my dosage. I guess a medication only works if you take it.
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Daily stats:
Workout type: walk/jog
Route: Deadend/stone pile/back
Distance: 1.5 miles
Time: 27 minutes
Average HR: 119
Maximum HR: 133
Calories burned:206
Temperature: 62 degrees
Challenge for the day: Remembering the promise
Thoughts:
Beautiful day out today!
No Ms Mary its not too late! Should i put your frog in......ooops i mean name down???That would make seven all together. Hee hee...Have fun. Jinx!
ReplyDeleteMary! Take your weight today......then next Friday tell how much you lost for the week. Jinx!
ReplyDelete