Well, as predicted, the scale was down this morning. Isn't that always the way? But that's okay. I finally feel like a normal person when it comes to food. I can't ever remember feeling that way. When I smoked, the cigarettes kept me from eating - that's the closest I ever remember to feeling normal when it came to food.

Daily stats:
Workout type: walk/jog
Route: Deadend/stone pile/back
Distance: 2 miles
Time: 312 minutes
Average HR: 122
Maximum HR: 140
Calories burned:239
Temperature: 49 degrees
Challenge for the day: Remembering the promise
Thoughts: The walk (and yes, I walked most of the way, was great.