Morning update:
I was up really early this morning. I can never sleep well on the Tuesday of Holy Week. It's a big day, and a long one. I am going out for my workout now and try and head off some of the stress of the day.
Daily stats:
Weight: 231
Down .4 from last Tuesday
BMI:
Workout type: Walk/run
Route: Deadend/Walter's woods/back
Time: 30
Average HR: 121
Maximum HR: 143
Calories burned: 240
Temperature: 28
Challenge for the day: Remembering the promise
Goal for May 1: 224
Thoughts:
It was very chilly out today with the wind coming from the west. There was some sleet, and I heard the parts of Michigan really got dumped on. Thank goodness we missed out on that fun. Because it was cold, the path was not so muddy
Wishing you and yours a Blessed Holy Week
ReplyDeleteYou are officially an athlete when you go our running in weather you term as "cold"
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