Anna, Melisa, Summer - you are going down! You too, Nicola!

I started out on the WII today. I will be doing the yoga everyday from now on, and the strength training on Mon-Wed-Fri which is my usual rotation. (When I'm doing what I'm supposed to do.) The other games, balance and aerobics I will save for fun or for cardio days. I can't wait to get outside.

Daily stats:

Route: Yoga/Strength training
Time: 30 minutes
Average heart rate: 95
Max heart rate: 236
Calories burned:128

Daily stats:
Type: Treadmill
Route: Walk program 1
Time: 30 minutes
Average heart rate: 119
Max heart rate: 138
Calories burned:222


  1. The Wii fit is very habit forming, and a lot more fun than working out at a gym ! I love the run games in the aerobics section, simply because we have imported so many silly Miis onto our system. it appeals to my weird sens of humor.

  2. I can not wait to get our Wii! It sounds like so much fun. I'll be over to try yours out soon. Have a great week! ~Ellen

  3. To import the Miis you need to have either broadband or an adapter that allows you to get online. I think you can get them from www.shop.nintendo.com , and they run about 29 bucks. We have Broadband and I just assumed that all Wii's were online. I can be rather technology dense !