Morning update:
I'm up early and going out for my workout. I love going out early but haven't managed to make myself do it. Today's the day.
Daily stats:
Weight: 233.2
Down .3 from last Thursday
BMI: 38.13
Workout type: Walk/run
Route: Deadend/Brown's woods/back
Time: 30
Average HR: 123
Maximum HR: 136
Total carbs:
Total calories: - 250 calories burned
Challenge for the day: Staying the course - just for today - please
Goal for April 1: 229
Notes: Temp 29 -
Got out on the road at 7:45
Great workout. It was nice being out so early and watching the sun come up.
Afternoon update:
Evening update:
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