Morning update:
Food is good. Workouts have suffered. It seems that every time I try to get one in, someone calls. These calls I have to answer because there has been a death in the family. I am going to try and get something in later - no promises. However, the scale is moving down and that's always a good thing.
I'm sorry to hear of the death in your family! Know that you are in my thoughts and prayers!
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