Today is weigh-in day and the news is not good. I'm up 2.2 pounds. I'd be lying if I said I wasn't bummed about it. I would also be lying if I said I didn't know why. Food wise it was not a good week. Oh, I stayed within the four meals, but that's about it. But then, that was the commitment. Anyway, even though it hasn't been 21 days of the four meal thing, I am going to move on to the next phase. That is to write everything down - not limit it just yet, but write it down. I am not going to let today's non-victory at the scale deter me. I think today's workout will be a fun one with the Wii Fit.
On a positive note, I have consistantly worked out every single day. (Oy am I feeling it.)
3 small eggs (home grown, no less)
1/2 oz sunflower seed bread
This is going to be a tough week because everything in me rebels at having to keep track of food. But . . . it's really the only way to get a true picture of what's going on. Off to the Wii. Will update later.
Today's reading from 100 Days of Weight Loss - The Eating Pause
Ms Spangle says that there is almost always a time when we pause in our eating. It is a natural occurance and we need to be aware that it happens, otherwise we might miss it. She says that this pause almost always occurs at the exact time when we've had enough to eat. Some people push their plates away, others pause and then resume eating - usually because it's there. Interesting.
Today Dr. Beck talks about identifying sabotaging thoughts. This is not quite as simple as it sounds. A sabotaging thought disguises its negativity in a coating of sweetness that sometimes - to be honest- we are all to willing to buy into. We need to be on our guard.