Got up early this morning to get a workout in. I only had 20 minutes so I did an interval workout on the treadmill. I am coming up on one of the toughest weeks in my year. As a church musician, Holy Week is very stressful - not just because of my musical duties but because there are so many details to keep track of and implement. I am determined to stay focused on my "healthy life-change" skills. They will make me better at my job!! I have 2 sugar free days behind me and the urge to continually eat is gone. Processed carbs make me crave more processed carbs. It is much easier to let them go than to continually fight against that urge to eat just one more chocolate chip cookie. I noticed this last time the even though I was eating, nothing really tasted all that good - at least not good enough for the price I was paying.
ONE STEP LIGHTS THE FIRE
Today's discussion is about overcoming inertia. This is one of my biggest problems from exercising to major projects. It's kind of like when I was a kid and we went to the lake. That first plunge into the water was very unsettling. That's pretty close to the feeling I get when I need to get started on something. Once I'm into it, it's great, but the initial plunge is very hard for me. Ms. Spangle suggests doing the tiniest piece of the project and repeat that for a few days. This is kind of like the Flylady principle. Set the timer for 15 minutes and then just do something. This past week, when I put up the wall border in our bathroom, I broke it up into segments. It got done. It drives Harold nuts because he will get right into something and keep at it until he's finished. I can't work that way. I need to baby step my way into the whole business.