I'm behind, I know. It's been a bit of a zoo here. Workouts are still taking place daily. Will catch up as soon as I can.
Just a quick update and then I'll be back. Harold and I went up town today to pick out some things for the bathroom remodel. We stopped to eat on the way home. I paid very close attention to inner promptings about how much to eat. I started lunch with a cup of clam chowder. I ordered a fish sandwich and fries. I ate all of the clam chowder, maybe 10 fries, and half the fish that was in the sandwich. I could actually feel the +1 level when I reached it. I stopped eating and that was it. Whoo hoo! Now I didn't care all that much for the fish, but I love french fries so this was a true non-scale victory!! Food has power? Nooooooooo, I got de powa!!!!!!!!
Today's reading from 100 Days of Weight Loss is about identifying what it is you enjoy about a certain food - flavor or texture? The author suggests that if crunch is what you want, something other than chips may give you that. I think for me it is a combination of flavor AND texture.