I'm late to the party today. I had a service this morning and then some work to do when I got home. I didn't work out yet but will be taking a run on the treadmill in a bit and watching the first part of "Loser" which I missed last night.
In the Catholic Church this is a day of fast and abstinence. That means no meat or poultry. The fasting consists of one main meal and 2 smaller meals that together are less than the main meal. If I did that every day, why, I'd be skinny. What do you know? Of course, that is not the purpose of fasting - to emerge at Easter in a new skinny body. The purpose is to remember that there are people in the world who fast everyday - it's not a choice, it's a condition of their lives. Kind of puts things into perspective.
Route: Strength training and cardio
Time: 30 minutes
Average heart rate: 121
Max heart rate: 136
Calories burned: 221
Up 1.8 pounds from last Wednesday
Started workout at 4:15
Temp: 36 degrees