The scale was up a bit this morning, but I am still down .4 from last Friday. I checked yesterday's log - added a few things I forgot to write down. I am off sugar and have been since February 6. Now it's time to start refining things and finalizing some of my menus. I have gotten a bit lax a bout snacking. My goal now is to limit my eating to 3 meals and 2 snacks. I've also been relying a lot on sugar free chocolate and Atkins bars. I am slowly going to phase those out of my life. The shakes I will probably keep. I need something quick to grab on mornings when I need to be out the door early. I also think I may have a problem with aspartame. When I have a diet pop late in the day I wake up the next morning with a headache. So I have my work cut out for me for the next few weeks.
Have a great day everyone! Spring is peeking around the corner (though you couldn't tell it around here.)