Today I am feeling every single minute of yesterday's Firm Workout. I didn't do all of the segments, but the ones I did are making themselves felt - particularly the squats. My Wii Fit Tillie says that we age from the bottom up. Good to know.
Tomorrow begins Lent and I think I will be giving up sugar free chocolate - Reese's cups in particular. My digestive tract will thank me, I am sure.
I'm off to the treadmill.
Daily stats:
Type: Treadmill
Route: workout room
Time: 30
Average heart rate: 119
Max heart rate: 147
Calories burned: 220
Up 1.6 pounds from last Tuesday (late night snacking has to go)
Started workout at
Temp: 18 frigid degrees
mmmmm....don't think it would be sugar free chocolate I gave up. Maybe I would give up......well, makes me glad I'm Baptist ;)
ReplyDelete(just kidding, no hard feelings, I hope)
Its good you know the problem. Kick that late night snacking in the booty. Shoot just go to bed! :) Jinx!
ReplyDeleteGood luck with giving up the sugar free candy!
ReplyDelete