Oh what a beautiful morning!

Ketosis has kicked in and I am headed out the door for my workout! It's a tropical 30 degrees out! Whoo hoo!!! See me run - well, maybe not run, but I will be movin' fast.

Daily stats:
Type: Walk/run
Route: Deadend and back
Time: 30 min
Average heart rate: 122
Max heart rate: 135
Calories burned: 235
It was a fantastic workout. More later
It was sooooooo great to get outside. But I found out just how out of shape I have let myself get over the last few months. I didn't run much. I try to keep my heart rate average around 121. It didn't take much to get into the 130s. Guess I have some work to do. Running (or walking) on a country road is more enjoyable for me than going to the gym or aerobics classes.

This week's scale pic:

Finally things are moving in the right direction.

Tune in later to see a video of Claire doing the Wii running game.
Sorry, I couldn't get the video to upload.


  1. YEAH! It feels good when things start to work. You are doing great!

  2. Yeah, I think once you get into a groove, things get a little easier. Thanks, Ida!

  3. Isn't it wonderful to get outside?! I've been sick all weekend and cooped up gonna at least walk outside today and maybe some floor exercises in front of the TV tonite. Must get back with it. Just hard to breath. UUugh! Jinx!