This morning Tillie greeted me with a party hat and confetti. As I wrote on my other blog, I really don't feel like I'm 57 - except in the morning or when I forget stuff or when I've been sitting a while and everything is stiff or when I look in the mirror. LOL! Other than that, I don't feel a whole lot older.
Route: workout room
Time: 30 minutes
Average heart rate: 119
Max heart rate: 142
Calories burned: 230
Down 2.2 pounds from last Thursday
Got on the treadmill at 9:00
Temp: 33 degrees
I did some yoga after the treadmill and broke my record on the tree pose. I'm still pretty unsteady though.
I'm still on program. A friend is taking me out to lunch at a Mexican restaurant so it will probably be Taco salad for lunch.