Good morning losers,
I had a bit of a setback last night. No, I didn't get into the sugar, but I did succumb to some stress eating. I had a confrontation last night with someone who makes me really nervous. This person was supposed to call last night and continue the conversation. I decided that I was not going to answer the phone. I came home and started in on pistachio nuts and ended with lowcarb cheesecake. I am furious with myself for allowing someone to get to me that way. However, the large bag of M&Ms that are sitting on the back ledge? I never gave them a thought. This person never did call, but emailed me last night and said he/she would be calling me this morning.
The thing that bothers me about this whole situation is that I am a coward. I woke up this morning and emailed the person. Haven't heard from him/her so far today. I have a very hard time confronting people unless I am very angry. That needs to stop. I should be able to voice my feelings in a way that doesn't hurt other people instead of coming home and hurting myself with food. Because I didn't get into the sugar, I won't have to deal with cravings etc today so I can learn from last night and then put it behind me.
This morning I signed up for My Fitness Pal. It's a pretty cool site. I have an offline tracker that I use, but I like this one too.
Well, I am off to workout. Another late start today!
Type: Treadmill with weights
Route: Manual controls
Average heart rate: 123
Max heart rate: 147
Down .6 pounds from last Wednesday
Got on the treadmill at 10:15 - way too late
Temp: 35 degrees
Not much to say about Biggest Loser last night. I feel like Shanon really wanted to stay, but deferred to her mother. It's not the route I would have taken, but what can you say? I am impressed that there seems to be more caring and compassion this season. The group dynamics are definitely different than last time. My favorite season, however, was the one that Alli Vincent won.