I woke up this morning to a freezing house. Our furnace went out sometime yesterday. It wasn't very hard to get on the treadmill this morning. I had to in order to warm up!! Things are still going very well on the lowcarb front. The almond crusted cheesecake I made yesterday turned out wonderful. Almonds on the bottom, almonds on the top. Yummm! And almonds are good for lowering cholesterol.
I am so pumped. I know I'm going to get there this time! The shift from vanity to health has made all the difference for me. I may be able to lie to myself about how I look, but when I go for my labwork, the numbers don't lie. My plan is to totally blow away the CNP the next time I go in - which will be in May.
Route: Manual controls
Average heart rate: 120
Max heart rate: 152
Calories burned: 227
Down 3.8 pounds from last Monday
Got on the treadmill at 10:45 - way too late
Temp: 26 degrees