It is absolutely gorgeous outside, but I will not be going out because the road is a mucky muddy mess. I will be on the treadmill this morning. I always do my Wii Fit body test in the morning. Today it says I am 33. Tillie, as I have named my balance board, says that I reached my weight goal so I had to set another one. Whoo hoo!
I had some bad moments last night, and had some not great news this week, but I stayed on track. I don't understand the insanity that sets in sometimes. Somewhere, early in life, I learned that stuffing my face would make things better. It never did, except for that few minutes of relief which are definitely not worth the years of guilt and shame.
Time: 30 mine
Average heart rate: 126
Max heart rate: 140
Tillie: (Wii Fit)
Yoga: 10 minutes - Side stretch, tree pose, sun salutation, palm tree
Rank: Yoga trainer (whoo hoo)
Various fun balance games
I ended up going outside after all because it is just so gorgeous! Our road wasn't too bad, but I only went up half of the dead end because it was really sloggy. My heart rate still goes high very fast when I jog so I have to keep to a fast walk. My goal now is to eventually be able to run and keep my heart rate in the 121-136 zone.