Dodging the bullet

Went to the doctor today. It went pretty much as I expected. I go back in 3 months to be re-evaluated. I am going to do Atkins in that 3 months - no straying, carbs under 60 grams. She also recommended daily exercise which is not a huge lifestyle change for me.

Today is a strength training day so it will be done with the Wii Fit. If I hadn't had the dr. appt. I would have walked my route with weights.


  1. Congrats for the good dr. visit. Keep up the good work. Low carb is the only way I can ever lose weight. Just don't let your carbs drop TOO low.

  2. I am so frusterated...I gained 1.8 #'s yesterday (weigh in day) . GRRRRRRRRRRR

  3. Hi Ida! God bless Dr. Atkins. :)

    Glenda, don't be too upset. Fluctuations happen and they can derail us if we let them. Just hang tough and wait it out!

    Hugs to both of you,