Went to the doctor today. It went pretty much as I expected. I go back in 3 months to be re-evaluated. I am going to do Atkins in that 3 months - no straying, carbs under 60 grams. She also recommended daily exercise which is not a huge lifestyle change for me.
Today is a strength training day so it will be done with the Wii Fit. If I hadn't had the dr. appt. I would have walked my route with weights.