Went to the doctor today. It went pretty much as I expected. I go back in 3 months to be re-evaluated. I am going to do Atkins in that 3 months - no straying, carbs under 60 grams. She also recommended daily exercise which is not a huge lifestyle change for me.
Today is a strength training day so it will be done with the Wii Fit. If I hadn't had the dr. appt. I would have walked my route with weights.
Congrats for the good dr. visit. Keep up the good work. Low carb is the only way I can ever lose weight. Just don't let your carbs drop TOO low.
ReplyDeleteI am so frusterated...I gained 1.8 #'s yesterday (weigh in day) . GRRRRRRRRRRR
ReplyDeleteHi Ida! God bless Dr. Atkins. :)
ReplyDeleteGlenda, don't be too upset. Fluctuations happen and they can derail us if we let them. Just hang tough and wait it out!
Hugs to both of you,
Mary